{"yield":10,"portionSize":170,"portionUnit":"g","totalYieldKg":1704.5,"steps":[{"Order":0,"Instructions":"

Koka riset med grönsaksbuljong, gurkmeja och tacokryddor. Blanda riset med grönsaksfärsen.

Tips: värm grönsaksfärsen så att den inte kyler ner det nykokta riset om ni vill servera rätten direkt. Som alternativ, vid ex senare servering, kyl riset helt och blanda grönsaksfärs och ris. Värm sedan på bleck i 175 grader 10 % ånga i 15 minuter (alt. 70 grader kärntemperatur) strax innan servering.

Avokadocrème: Blanda alla ingredienser väl och låt gärna stå och mogna några timmar så att smakerna gifter sig.

Tips: Ni kan använda kvarg 9,5 % som ett alternativ till turkisk yoghurt.

Servera tillsammans med tortillabröd, avokadocrème och salladsbuffé.

","Ingredients":[{"Name":"DAGENS RÄTT GRÖNT, GRÖNSAKSBAS EKOLOGISK (Art.nr: 1952)","Amount":450,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ris","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Grönsaksbuljong ätfärdig","Amount":4,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Gurkmeja","Amount":0.5,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Taco kryddmix","Amount":5,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tortillabröd","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Turkisk yoghurt","Amount":170,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök, riven","Amount":10,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Svartpeppar","Amount":0.5,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, AVOKADO, TÄRNAD (Art.nr: 1932)","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Taco kryddmix","Amount":2,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":2,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Paprikapulver","Amount":6,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Chilipulver","Amount":6,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gurkmeja","Amount":2.5,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":"Avokadocrème"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1113.89,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":265.81,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":8.3,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":40.1,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":7.22,"Code":"PROT"}]}

wraps med avokadocrème

wraps med avokadocrème

Karriär

Nyhetsrum