{"yield":10,"portionSize":418,"portionUnit":"g","totalYieldKg":4185,"steps":[{"Order":0,"Instructions":"

1. Koka riset med grönsaksbuljongen.

2. Finhacka vitlök och strimla purjolök. Fräs i olivoljan.

3. Grovhacka pickles. Blanda pickles med äpple, lökblandningen och ris. Smaka av med salt och peppar.

4. Tillaga fisken enligt anvisning på förpackningen

5. Servera fisk och rissallad med tomatsalsa

","Ingredients":[{"Name":"DAGENS RÄTT FISK, VÄSTERHAVSFISK 3.0 95g, MSC (Art.nr: 1224)","Amount":950,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomatsalsa","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"RIs","Amount":480,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vatten","Amount":1.2,"Unit":"l","ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Grönsaksbuljong pasta/pulver storhushåll","Amount":8,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Purjolök","Amount":110,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök färsk","Amount":7,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gurka fermenterad u lag","Amount":480,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Äpple","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Svartpeppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Rissallad"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1975.97,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":471.93,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":14.89,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":63.86,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":18.42,"Code":"PROT"}]}

västerhavsfisk 3.0 med rissallad och tomatsalsa

västerhavsfisk 3.0 med rissallad och tomatsalsa

Karriär

Nyhetsrum