{"yield":10,"portionSize":296,"portionUnit":"g","totalYieldKg":2960,"steps":[{"Order":0,"Instructions":"

• Fräs lök, vitlök och curry

• Tillsätt spenat och krossade tomater.

• Koka upp i ca 5 min, tillsätt sedan övriga ingredienser.

• Låt sjuda i ca 10 min.

• Smaka av med salt och peppar.

• Serveras med ris och toppas med en god dressing.

","Ingredients":[{"Name":"Valio Laktosfri Vispgrädde 35%, ekologisk","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BÖNMIX (Art.nr: 1988)","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Kokosgrädde","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Krossade tomater","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Spenat hackad, fryst","Amount":350,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Hackad lök","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Grönsaksfond ","Amount":70,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök, riven","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Curry","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1732.96,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":415.36,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":28.77,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":23.55,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":12.21,"Code":"PROT"}]}

smakrik bönmixgryta

smakrik bönmixgryta

Karriär

Nyhetsrum