{"yield":10,"portionSize":432,"portionUnit":"g","totalYieldKg":4325.5,"steps":[{"Order":0,"Instructions":"

Sautera lök och vitlök i olja utan att det tar färg.
Tillsätt tomater, tomatpuré, sambal oelek och kycklingfond. Låt koka 15 min.
Tillsätt mungbönor, cocktailtomater, basilika och salladslök. Låt koka ytterligare 5 min.
Smaka av med salt och peppar. Om man tycker att tomatsåsen är för syrlig tillsätt lite socker så blir smaken rundare.

","Ingredients":[{"Name":"LITHELLS, KYCKLINGKÖTTBULLAR 14G, STEKTA (Art.nr: 800065)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, MUNGBÖNOR (Art.nr: 1975)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomater, krossade","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Tomatpuré","Amount":75,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Cocktailtomater, konserverade","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lök, gul, tärnad","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök, tärnad","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Sambal Oelek","Amount":1,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Kycklingfond ","Amount":750,"Unit":"ml","ProductPageContentLink":null,"Url":null},{"Name":"Salladslök, skuren","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Basilika ","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Matolja","Amount":50,"Unit":"ml","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1874.84,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":442.39,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":19.88,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":37.88,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":24.9,"Code":"PROT"}]}

kycklingköttbullar med mungbönor i tomatsås

kycklingköttbullar med mungbönor i tomatsås

Karriär

Nyhetsrum