{"yield":10,"portionSize":443,"portionUnit":"g","totalYieldKg":4431.9599609375,"steps":[{"Order":0,"Instructions":"

Lägg kyckling och grönsaker i ett bleck.

Blanda ihop mejeriprodukterna och övriga ingredienser.

Slå på såsen över kycklingen och grönsakerna.

Baka av i 160 grader i ca 20 minuter.

Servera med ris och sallad.

","Ingredients":[{"Name":"LITHELLS, KYCKLINGBRÖST, STEKT, STRIMLAD, SE (Art.nr: 800285)","Amount":1.6,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Valio laktosfri Matgrädde alt. vispgrädde","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Valio laktosfri Creme Fraiche","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖN BROCCOLIBUKETTER (Art.nr: 1941)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Paprikamix","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Mango chutney","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Purjolök, strimlad","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Curry","Amount":4,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Vitlöksklyftor","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2217.27,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":535.24,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":29.36,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":21.53,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":41.97,"Code":"PROT"}]}

kyckling indonesia

kyckling indonesia

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