{"yield":10,"portionSize":400,"portionUnit":"g","totalYieldKg":4000,"steps":[{"Order":0,"Instructions":"

Vispa ihop matgrädde och ostcréme

Tillsätt äggen och blanda ihop

Vänd ner kycklingkött, strimlade rotsaker, purjolök och spenat

Smaka av med salt och peppar

Smörj blecken med lite olja

Slå i frittatablandningen

Gräddda i 175 grader i ca 20 minuter

Servera gärna med tex bladspenat

","Ingredients":[{"Name":"LITHELLS, KYCKLINGKÖTT, RÖKT, STRIMLAT, SE (Art.nr: 810645)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Valio laktosfri matgrädde","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Valio laktosfri standard mjölkdryck","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Valio laktosfri ostkräm","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ägg ekologiskt rått","Amount":15,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Rotfrukter, strimlade","Amount":700,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Purjolök, strimlad","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Spenat","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1941.32,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":466.4,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":31.64,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":15.57,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":27.02,"Code":"PROT"}]}

frittata med kyckling

frittata med kyckling

Karriär

Nyhetsrum